This is a 60 minute zoom nutrition consultation.
What you will get:
- Tailored macros according to your weight, height and activity level to reach your goals
- Personalised nutrition, supplements, lifestyle and movement protocol within 48 hours
- Protein guide with recipes and MACROs cheat sheet
- MACROS mastery guide (normally $29.99)
- BONUS 1: Meal plannings and easy 30g protein meals - Recipe book (Normally $19.99)
- BONUS 2: Metabolic Flexibility in Midlife guide (Normally $29.99)
What I need from you:
- 3 day food diary - 2 days in the week and 1 weekend day 48 hours before consultation